Sweet, delcious Fall recipe!! A gret snnack or dessert! Top with your favorite ice cream!
RECIPE:
2 cups flour
1 1/2 tsp cinnamon
3/4 tsp baking powder
1/4 tsp salt
2/3 cup sugar sub (I use Allulose) https://www.amazon.com/dp/B08X17196C
3/4 cup butter- light
3 tbsp milk of choice or additional butter
3 1/4 cup diced apple (2 large or 3 medium)
1 tbsp cornstarch or arrowroot
2 tbsp sugar free maple syrup, or sweetener of choice
Preheat the oven to 350 F. Stir the first five ingredients together, then cut in the butter or stir in the oil. (Also add an additional 1/4 tsp salt if using oil or unsalted butter.) Press about 2/3 of the dough firmly into the bottom of an 8×8 pan lined with parchment paper. Toss the apples with the cornstarch and liquid sweetener, then spread this over the crust. Sprinkle remaining dough evenly over everything, and press down. Bake 50 minutes, then let cool before slicing into bars.
8 Bars:
6 points each
155 calories
3g fat
29g carbs
3g protein
Original Recipe: https://chocolatecoveredkatie.com/apple-crumble-bars/
YouTube Video: https://youtu.be/0FWSnDGmSOM
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