These healthy apple muffins are so moist and full of flavor with NO refined sugar!!
Packed with healthy fats and fiber and make a perfect snack or part of Breakfast!
RECIPE:
Dry ingredients:
1 1/2 cups flour
1 tbsp cinnamon
1/2 tsp apple pie spice
1/2 tsp baking soda
1/4 tsp salt
Wet ingredients:
1/4 cup sugar free maple syrup
5 tbsp unsweetened applesauce
2 eggs beaten
2 tsp vanilla extract
1 1/2 cups peeled finely chopped apple
1/2 cup grated apple
Preheat the oven to 350 degrees F. Line a muffin tin with 9 silicone muffin cups
or paper baking cups.
In a large bowl, combine all of the dry ingredients together, breaking up any lumps.
In a medium sized bowl, whisk together the wet ingredients, up until the chopped apple.
Pour the wet ingredients into the dry ingredients and mix until just combined. Gently fold in the chopped and shredded apple.
Evenly divide the muffin mixture between the silicone baking cups, filling almost to the top.
Bake for 20-25 minutes, or until toothpick inserted comes out clean. Allow for muffins to cool for at least 10 minutes before removing them from the muffin tin.
12 Muffins:
2 points
85 calories
1g fat
17g carbs
3g protein
Original Recipe: https://www.hauteandhealthyliving.com/wprm_print/11142
YouTube Video: https://youtu.be/1rHh9-2VQBQ