OMG are these SO good!! Super juicy and full of flavor & veggies! Who knew??!?
The Feta adds the perfect creaminess and salt tto the burgers! SO juicy and a must make!
RECIPE:
1 pound ground turkey- 93% or 99%
1 cup zucchini
1 cup baby spinach chopped
2 teaspoons Worcestershire Sauce
1 teaspoon paprika
1 teaspoon onion powder
1 tsp garlic powder
1 teaspoon salt
¼ teaspoon pepper
¼ cup feta cheese- reduced fat or fat free
½ cup breadcrumbs optional
Peel and grate zucchini using a box grater. Place zucchini into a paper towel and wring out as much moisture as possible before adding to the turkey burger mixture.
Add ground turkey to a large bowl and season with salt, pepper, onion powder, paprika, and garlic powder. Season with Worcestershire sauce and add in the remaining ingredients.
If needed, add up to ½ cup of breadcrumbs. Combine using your hands and create 6 equal-sized patties. Freeze patties for 10 minutes to one hour.
Cooking Methods
Grilled: Spray grill with cooking spray and heat to medium. Grill for 7-8 minutes per side or until an instant-read thermometer reads 165F.
Pan Fried: Heat a skillet over medium heat and spray with cooking spray. Cook patties for 7-8 minutes per side or until an instant-read thermometer reads 165F.
Oven Baked: Preheat oven to 375F and line a baking sheet with parchment paper. Bake patties for 25-30 minutes and temp them to 165F to ensure they are done.
Air Fryer: Air fry at 360F for 15 minutes, flipping halfway.
6 Burgers:
3 points
124 calories
7g fat
0g carbs
16g protein
Original Recipe: https://www.mommafitlyndsey.com/healthy-turkey-burger/#recipe
YouTube Video: https://youtu.be/ixFk1yz1U5A
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