Butter Beans

These are the BEST & EASIEST homemade Butter Beans!! Low calorie too!

RECIPE:

• 1 can/box of butter beans, drained

• 1 shallot, minced

• 1 tsp minced garlic

• 2 tbsp sundried tomatoes, chopped

• 2 tbsp harissa

• 1 cup coconut milk/soy milk

• 1/3 cup vegetable broth

• 2 tsp garlic powder

• 1/2 tsp red pepper flakes

• 1/4 cup nutritional yeast

• Handful of shredded kale

• Salt and black pepper to taste

1. Heat a large skillet over medium heat. Add diced shallots and cook for just 1-2 minutes. Next, add minced garlic and chopped sundried tomatoes. Sauté for about 2-3 minutes.

2. Add the drained butter beans and harissa paste, followed by your choice of milk and veggie broth.

3. Stir in the salt, black pepper, garlic powder, red pepper flakes, and nutritional yeast. Bring to a simmer for 2-3 minutes so that it begins to thicken.

4. Add the shredded kale and let simmer for an additional 2-3 minutes, stirring occasionally.

5. Once the kale is wilted and the stew has thickened to your liking, remove it from the heat and enjoy with toasted sourdough bread.

6 Servings:

2 points

80 calories

2g fat

12g carbs

4g protein

Original Recipe: https://www.sweetgreensvegan.com/recipecards1/creamyharissabutterbeans

YouTube Video: https://youtu.be/PN42lYo_bpE