Fall in a jar!!! Crispy tart apples, rolled oats, sweet caramel and crunhy chia seeds! YUM!
RECIPE:
2 cups old-fashioned rolled oats
2 cups low-fat milk
2 cups chopped unpeeled Granny Smith apples, divided
1 cup unsweetened applesauce
2 tablespoons caramel sauce, divided
1 tablespoon plus 1 teaspoon chia seeds
2 teaspoons vanilla extract
2 teaspoons honey
Chopped roasted peanuts, honey-roasted peanuts or glazed walnuts (optional)
Stir oats, almond milk, 1 cup apples, applesauce, 1 tablespoon caramel sauce, chia seeds, vanilla and honey together in a medium bowl until evenly combined.
Spoon 1 cup of the mixture into each of 4 (8-oz.) jars. Cover and refrigerate for at least 8 hours or up to 4 days.
To serve, top each jar with 1/4 cup apples and drizzle with 3/4 teaspoon caramel sauce. Sprinkle with crushed nuts, if desired.
4 Servings:
8 points
409 calories
9g fat
74g carbs
15g protein
YouTube Video: https://youtu.be/z49CTZH0byU
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