Dare I say......these are BETTER then McDonalds!! Oh.....and much healthier!!
Easy to make and full for flavor and protein!! The PERFECT Breakfast especially on the go!
Full recipe in video below!
RECIPE:
1 1/2 cups Kodiak pancake mix
1/2 cup sugar free syrup- I used Lakanto (to order: https://bit.ly/3cRLTbg
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4 turkey sausage patties- I used Jimmy Dean
4 eggs
4 slices American cheese- I used Velvet (1 point each slice)
1/2 tablespoon of pepper
1 teaspoon of salt
Combine pancake mix with 1 cup of water until mixed completely. Place mason jar lid ring in skillet, bottom side down (open side of ring down), spray with oil, and set heat to medium.
Once medium heat is achieved, pour pancake batter in-ring to halfway. Once bubbles start to form in the ring (60 seconds), remove the ring using tongs. Flip pancake to cook on another side (60 seconds. Remove pancake. Repeat step 7 times or cook as many pancakes as you have room for.
Using a kitchen syringe, medical syringe, or flavor injector, inject syrup into pancakes once cooled. This step will mimic the flavor of a McGriddle pancake with our burning the syrup while cooking the pancake.
If sausage is uncooked: Cook the sausage patties on medium heat for 3 minutes on each side. Remove and top with cheese slices.
Cook eggs over hard.
Assemble egg, sausage, and cheese between two McGriddle pancakes and serve.]
4 Sandwiches:
7 points (all plans)
332 Calories
Recipe inspiration from kitchenfunwithmy3sons.com
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