LESS calories, LESS points & LESS money and absolutely delicious!! A must try!
Make your own spinach and feta wrap at home in less than 5 minutes!
Full recipe in video below
RECIPE:
1 large tortilla (1 point)
2 large egg whites
1/2 cup spinach fresh or thawed from frozen
4 sun dried tomatoes
2 tablespoons low-fat feta cheese crumbled
1/4 teaspoon salt
1/8 teaspoon pepper
On medium heat, coat a non-stick pan with oil or cooking spray. When hot, add your egg whites with spices of choice. Fold over and cook both sides. Remove from the pan.
Add your fresh or thawed frozen spinach and cover for 1-2 minutes, until wilted. Set aside.
Place your tortilla on a large piece of parchment paper. Add your eggs whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up. If made fresh, cut in half or if prepared in advance, heat in a panini press or grill until warm.
1 Serving:
134 calories
5g fat
9g carbs
16g protein
Recipe inspiration from thebigmansworld.com
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