Ultimate Fall comfort food!! One pan recipe that's very flavorful and delicous!
RECIPE:
12 oz chicken sausage
10 oz potato or cauliflower gnocchi
1 cup whole milk
½ cup chicken broth
1 cup butternut squash puree
3 cloves garlic - minced
2 tablespoons fresh sage chopped
2 tablespoons thyme
salt and coarsely ground black pepper to taste
Remove sausage from casings and slice it.
Heat a medium heat in a large, high-sided skillet.
Add sliced sausage and cook on medium heat for about 4 minutes on one side, without turning, to get the sausage slices browned. Flip over to the other side and cook for 2 more minutes.
To the same skillet with sausage, add uncooked potato gnocchi, heavy cream, and chicken stock. Bring to a boil on medium heat and stir everything well. Cover with lid, and allow the gnocchi to cook for about 5 minutes on medium heat, while the sauce boils.
To the same pan with gnocchi and sausage, add butternut squash puree, and minced garlic. Bring the sauce to a boil on medium heat, reduce to low-medium heat, stir everything well. Cook for about 3 or more minutes. Make sure the gnocchi are cooked through, the garlic is cooked to your liking, and the sauce thickens. Cook longer if you would like a thicker sauce. Remove from heat.
Stir in half of the fresh sage and half of the fresh thyme. Season with salt and freshly ground coarse black pepper.
6 Servings:
5 points each
208 calories
13g fat
13g carbs
16g protein
Original Recipe:
YouTube Video:
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