Simple and delicious soup perfect for the colder months! Packed with protein!
Anti inflammatory soups loaded with veggies, carbs and protein! Makes GREAT leftovers!
Full recipe in video below
RECIPE:
1 pound 99% ground turkey
7oz mushrooms, chopped roughly
1 carrot, chopped
1 zucchini, chopped
1 tsp turmeric
1 tsp dried mint
½ tsp rosemary
1 tsp black pepper
2 tbsp fresh oregano, chopped
2 big scallions (or a small onion), chopped
salt to taste
1 cup cooked rice
Chop the mushrooms and saute ground turkey with some salt, water and olive oil, covered with lid.
Stir in the mushrooms and cook for about 2 minutes.
Add the carrot, zucchini, turmeric, rosemary, mint, black pepper and onion. Add water to cover (about a cup) and cook for about 4-5 minutes. Have a taste and adjust for salt.
Add in the cooked rice.
In the last minutes add the fresh herbs and turn the heat off.
Serve immediately and enjoy!
6 Servings:
115 Calories
1g Fat
8g Carbs
18g Protein
Recipe inspiration from beautybliss.com
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