The PERFECT Breakfast!! Packed with protein, healthy carbs and flavor!! Easy to make!!
RECIPE:
2 pounds Yukon Gold potatoes, peeled and cut into 3/4-inch pieces
1 pound chicken or turkey Italian sausage
1 large onion, finely chopped
1/4 teaspoon salt
1/4 teaspoon pepper
8 large eggs
1 cup low-fat or fat free crumbled feta cheese
Minced fresh parsley
Preheat oven to 375°. Place potatoes in a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until almost tender, 6-8 minutes. Drain.
Meanwhile, in an ovenproof 12-in. skillet, cook and crumble sausage with onion over medium heat until no longer pink, 6-8 minutes. Remove from pan with a slotted spoon; wipe skillet clean.
In same pan, over medium-high heat. Add potatoes; sprinkle with salt and pepper. Cook until golden brown, 10-15 minutes, turning occasionally. Stir in sausage mixture. Remove from heat.
With the back of a spoon, make 8 wells in potato mixture. Break 1 egg into each well. Sprinkle with cheese.
Bake until egg whites are set and yolks begin to thicken but are not hard, 12-15 minutes. Sprinkle with parsley.
6 Servings:
3 points each
334 calories
11g fat
28g carbs
33g protein
Original Recipe: https://www.tasteofhome.com/recipes/brunch-hash-egg-bake/print/
YouTube Video: https://youtu.be/MFfHHouIRAs
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