The ultimate high protein chili!! Easy, simple and delicious! Perfect leftovers too!
RECIPE:
2 pounds extra lean ground beef
1 medium onion diced
1 bell pepper diced
3 garlic cloves minced
2 tablespoons chili powder
2 tablespoons cocoa powder
1 tablespoon cumin
1 teaspoon paprika
1 teaspoon dried oregano
1/8-1/4 teaspoon cayenne pepper
28 ounce can fire-roasted tomatoes
1 cup tomato sauce
1 4 ounce can green chilis
1/4 cup low sodium beef broth (or more if you prefer a thinner chili)
1 15 oz can low sodium black beans
1 15 oz can low sodium kidney beans
1 cup corn kernels
Salt and pepper to taste
Heat the oil in a skillet over medium heat. Cook ground beef until browned, about 5-6 minutes.
Drain off any fat. Add the garlic, onion and red pepper and cook until tender and fragrant.
Transfer beef and vegetables to the slow cooker. Add spices, cocoa powder, fire-roasted tomatoes, tomato sauce, green chilis, broth, beans and corn. Stir until combined.
Cook on high for 3-4 hours and on low for 6-8 hours.
Adjust broth depending on how thick you like your chili. Season with salt and pepper to taste. Garnish with desired toppings.
8 Servings:
5 points each
303 calories
9g fat
25g carbs
31g protein
Original Recipe: https://www.hauteandhealthyliving.com/high-protein-chili/
YouTube Video: https://youtu.be/fMtYaJVlbkU
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