Stuffed with the most flavorful ingredients and makes the PERFECT healthy meal!
RECIPE:
1 low carb tortilla
2 tablespoons Bruschetta
5-6 slices cooked chicken breast , about 3 ounces
Handful of arugula or spinach
1 slice provolone cheese
3-4 thin slices of tomato
3 kalamata or black olives , sliced
Sliced red onion
Balsamic glaze
Lay the tortilla or flatbread on a flat surface. Starting on the edge closest to you, layer a stripe of red pepper bruschetta about ½ inch inside the outer edge. Place the chicken slightly overlapping the bruschetta, then add a strip of arugula, then the provolone cheese and the tomato. Top with the artichoke bruschetta then the olives and sliced red onion and drizzle lightly with the balsamic glaze.
Starting from the edge closest to you, fold the portion of the tortilla with the red pepper and chicken into itself, and fold the outer edges of the sides inward, then continue to tightly roll and wrap the sandwich. Slice the wrap in half and server, or cut the halves into even portions to serve as pinwheels. Make the day before or refrigerate for 2-3 days.
1 Wrap:
6 points
346 calories
13g fat
24g carbs
35g protein
Original Recipe: https://www.foodiecrush.com/wprm_print/italian-chicken-wrap
YouTube Video: https://youtu.be/oGzEIwxDUcc
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