Flavorful hearty and just like high calorie lemon ricotta pancakes! Delish!
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One BIG pancake is a serving and it's packed with protein and a bright lemon flavor!
Full recipe in video below
RECIPE:
1 whole egg
¼ cup part-skim ricotta 63g
¼ cup Ascent Vanilla Bean Protein Powder- to order: https://www.amazon.com/shop/jennswwjourney/list/3LTT7PBY3DRBY?ref_=aip_sf_list_spv_ofs_mixed_d
1 teaspoon flour
1 tablespoon lemon juice
1 teaspoon lemon zest
Preheat your griddle over a low flame.
Beat the egg, then add the rest of the ingredients and mix well.
Wait until the griddle is hot enough (when drops of water sizzle up).
Pour some batter on on the griddle (smaller pancakes flip more easily), and flip when you see lots of bubbles rising to the top of the pancake.
Cook for about one more minute on the other side.
Repeat steps 4 and 5 until you've finished your batter.
Stack, and enjoy!
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1 Pancake:
217 Calories
10g Fat
5g Carbs
26g Protein
Recipe inspiration from proteincakery.com
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