EASY recipe full of flavor and packed with veggies and protein! Perfect Lunch or Dinner!
RECIPE:
1 pound / 450 g ground beef, lean
1 tsp coriander
2 tsp black pepper
1 tsp cumin
2 Tbsp mint
1/2 tsp turmeric
1 tsp ginger
1 potato, chopped
1/2 cup noodles
1 carrot, chopped
1 onion, chopped
Mix the ground beef with cumin, coriander, 1 tsp black pepper and a few pinches of salt using your hands to massage the spices in.
Start forming balls from that mixture.
Boil 5 cups of water with some salt and add the meatballs one at a time.
Add the chopped onion, black pepper, ginger, mint and turmeric. Let that cook for a few minutes.
Once boiling add the potatoes and the noodles. After 5 minutes add in the carrot as well. Cook for 10 more minutes or until the potatoes are done.
Once the potatoes and noodles are done. Take about 1 cup from the soup and transfer it to a blender or a bowl that you can use with your hand blender. Make sure there are no meatballs in that cup. Then blend this part of the soup using your blender or your hand blender. I prefer the hand blender because it's easier to clean and mine works well with hot ingredients.
Pour the blended creamy soup back to the rest of the soup, stir it in and cook for 3-5 more minutes. Taste and add salt and pepper if needed.
Serve warm with some freshly chopped parsley or cilantro.
6 Servings:
2 points
155 calories
4g fat
11g carb
18g protein
YouTube Video: https://youtu.be/ACG0vEySYek