High protein bowl to keep you full & satisfied & help you reach oyur daily protein goal!!
RECIPE:
3 cups milk of choice
2 cups rolled oats
1 scoop vanilla protein powder
2 tbsps chia seeds
½ cup of water
Toppings (per bowl):
¼ cup non-fat Greek yogurt
¼ cup fresh blueberries
¼ cup fresh raspberries
1 tbsp dried reduced sugar cranberries
1 tbsp walnuts
1 tsp sunflower seeds
1 tsp maple syrup- sugar free if desired
Heat up a saucepan to medium-high. Add almond milk, oats, protein powder, chia seeds, and water.
Bring it to a boil, then reduce the heat and let it simmer for 3-5 minutes until the oats are fully cooked. Make sure you don’t burn them.
Add in your oatmeal into a bowl and top with yogurt, berries, walnuts, and sunflower seeds. Finally, drizzle with maple syrup.
4 Bowls:
5 points each
464 calories
11g fat
66g carbs
30g protein
Original Recipe: https://allnutritious.com/wprm_print/protein-breakfast-power-bowl
YouTube Video: https://youtu.be/Eop76V5NLtc
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