A healthy Fall recipe bursting with pumpkin spice flavor, nuts and chocolate!
REAL, WHOLE food!! Pair with eggs, bacon or sausage for a PERFECT breakfast!!
Full recipe in video below!
RECIPE:
Wet Ingredients:
1/2 cup 100% Pure Pumpkin
2 tablespoons melted Coconut Oil
2 tablespoons pure Maple Syrup
3 tablespoons Coconut Sugar
1 Egg
1 teaspoon Vanilla Extract
Dry Ingredients:
1 1/4 cup Rolled Oats
1/2 cup + 2 tablespoons Oat Flour
1/2 teaspoon Baking Soda
1/4 teaspoon Baking Powder
1/2 teaspoon Cinnamon
1 teaspoon Dak's Pumpkin Spice (to order- https://daksspices.com/buy-daks
Code- jennswwjourney
1/8 teaspoon Salt
Lily's Chocolate Chips (3 servings)
1/4 cup chopped Pecans
Preheat your oven to 350 degrees. Spray an 8x8 baking pan with nonstick cooking spray.
Add the wet ingredients to a large bowl- pumpkin, coconut oil, maple syrup, sugar, egg and vanilla. Whisk until incorporated.
Add the dry ingredients- oats, oat flour, baking soda, baking powder, cinnamon, Dak's Pumpkin Spice and salt. Stir to combine. Fold in chocolate chips & pecans.
Pour into prepared baking dish. Spread smooth.
Bake 20-30 minutes, until the edges are browned. Allow to cool and enjoy!
12 Bars:
5sp (blue & green)
4sp (purple)
137 Calories
Recipe inspiration from beamingbaker.com
Comments