ALL the Fall and pumpkin vibes including healthy chia seeds!! Yummy!
Protein packed thanks to the yogurt! Healthy chia seeds, pumpkin puree and more!
Full recipe in video below
RECIPE:
1/4 cup plain nonfat greek yogurt (or use vanilla!)
1/2 cup milk of choice
1/4 cup pumpkin puree
1-2 tablespoons sugar free maple syrup (I used Lakanto) https://bit.ly/3cRLTbg
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1/2 teaspoon vanilla extract
1/2 cup rolled oats (gluten free if desired)
2 teaspoons chia seeds
1/2 teaspoon pumpkin pie spice
In a medium bowl, mix together greek yogurt, almond milk, pumpkin puree, vanilla and 1 tablespoon maple syrup until well combined.
Stir in oats, chia seeds and pumpkin pie spice. Taste and add more maple syrup if you want it sweeter. Pour into a glass jar or container and place in fridge for 4 hours or overnight. Makes 1 serving of pumpkin overnight oats.
1 Serving:
272 calories
5g fat
41g carbs
19g protein
Recipe inspiration from ambitiouskitchen.com
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