A savory Breakfast packed with protein, veggies & healthy carbs!! Yum yum!
Whole 30 friendly and use any veggies you want!! Also, any added greens of your choice!
RECIPE:
2 medium-sized sweet potatoes, diced
1 each red, green and yellow pepper, diced
1 medium-sized red onion, diced
1 cup chopped kale or baby spinach
1 tbsp chili powder
1/2 tsp each salt and pepper
Sausage:
1 lb 93% or 99% Ground chicken or turkey
2 cloves garlic minced
2 tsp dijon mustard
2 tsp fennel seeds
2 tsp smoked paprika
2 tsp onion powder
1/2 tsp each salt and pepper
Preheat a large skillet over med-high heat. Add sweet potatoes and half of chili powder, plus a sprinkle of salt. Saute for 15-20 minutes until softened, stirring occasionally.
Meanwhile, mix together ingredients for sausage. Add to skillet once sweet potatoes have cooked 15 min, breaking up sausage with a spoon and cooking for 3-4 minutes until browned.
Add in bell peppers, onions, and remaining chili powder and salt & pepper, cooking another five minutes. Stir in kale and remove from heat, then divide among 4 glass meal prep bowls. Serve and enjoy - will last in fridge up to 5 days.
4 Servings:
6 points
224 calories
9g fat
13g carbs
23g protein
Original Recipe: https://thegirlonbloor.com/wprm_print/easy-sweet-potato-hash-recipe
YouTube Video: https://youtu.be/1rHh9-2VQBQ
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