All of the teriyaki chicken elements in a casserole form!! Family friendly and yummy!
RECIPE:
1 cup sugar free teriyaki sauce
1 1/2 lbs. shredded chicken {about 2 large chicken breasts}
16 oz. frozen stir fry vegetables
1/2 cup canned pineapple tidbits {drained & chopped}
3 cups cooked rice
1 tbsp sesame seeds
Preheat oven to 350 degrees. Cook vegetables according to package directions. In a large bowl combine shredded chicken, cooked stir fry vegetables and rice. Stir until combined. Add almost all of the teriyaki sauce {reserve a couple of tablespoons to drizzle over the top after baking} and the pineapple, mix to combine. Pour mixture into a greased 9x13 {or 12"round} baking dish and bake for 20-25 minutes or until mixture is hot and bubbly. Remove from oven, drizzle with remaining teriyaki sauce and sprinkle with sesame seeds. Serve immediately. Refrigerate leftovers for up to 5 days.
6 Servings:
4 points
198 calories
0g fat
32g carbs
18g protein
YouTube Video: https://youtu.be/0oiNgC4ynmo
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