Healthy turkey burgers with zucchini (& you'll never know!) so juicy and flavorful!
RECIPE:
1 pound ground turkey- 90% lean or more
1 cup zucchini
1 cup baby spinach chopped
2 teaspoon Worcestershire Sauce
1 teaspoon paprika
1 teaspoon onion powder
1 tsp garlic powder
1 teaspoon salt
¼ teaspoon pepper
¼ cup low-fat feta cheese
½ cup breadcrumbs optional
Peel and grate zucchini using a box grater. Place zucchini into a paper towel and wring out as much moisture as possible before adding to the turkey burger mixture.
Add ground turkey to a large bowl and season with salt, pepper, onion powder, paprika, and garlic powder. Season with Worcestershire sauce and add in the remaining ingredients.
If needed, add up to ½ cup of breadcrumbs. Combine using your hands and create 6 equal-sized patties. Freeze patties for 10 minutes to one hour.
Grill, bake (375) or pan fry!
6 Burgers:
2 points each
170 calories
7g fat
10g carbs
17g protein
Original Recipe: https://www.mommafitlyndsey.com/wprm_print/best-juicy-and-healthy-ground-turkey-burgers-no-egg
YouTube Video: https://youtu.be/Eop76V5NLtc